Below is a link to a podcast called The Heart of You. I was on this to talk about The Camino de Santiago with my friend Annette. Also included are some recent posts I have been quoted in.
In addition, please check out my new blogA Modern Pilgrimage. It’s all about the various forms of pilgrimage we embark on in our everyday lives
https://www.youtube.com/watch?v=0zztRvzslBo
https://www.socosy.co.uk/our-blog/spring-renewal-tips/
Check out my most recent article in the Washington Post.
https://www.washingtonpost.com/wellness/2022/12/29/mindfulness-marriage-relationship-benefits/
Recent interview with me on decluttering:
The people who did the interview with me on decluttering , did another interview with me and travel. https://medium.com/authority-magazine/travel-and-personal-growth-dr-tricia-wolanin-on-why-how-traveling-can-help-us-become-better-huma-7c315813012e
In the past year, sound healing has become a new love of mine. I was recently quoted about this in an article below and a testimonial from a sound healing course I did. Check my events page for future events, including an event in Paris.
https://www.byrdie.com/sound-bath-5213755
https://circlearound.com/inspiration/how-mothers-are-regarded-around-the-world
https://acarasolutions.com/blog/recruiting-trends/the-importance-of-using-all-your-vacation-time/
There are some media mentions which reoccur, which happen to be on the topics of decluttering and turning 40.
One of my quotes made it into Wikipedia:
https://wikipedikia.org/whats-a-saying-for-turning-40/
Decluttering seems to be a forte of mine:
https://edit.sundayriley.com/spring-cleaning-mental-health-benefits/
Turning 40 also has become my specialty, including a mention in wiki:
https://www.wiki.ng/en/how-to/what-do-you-wear-to-a-40th-birthday-party-954285
One of my first media mentions, when I worked at Help USA in the Bronx:
https://bronx.news12.com/activists-empower-bronx-residents-to-fight-violence-34823215
Recently I’ve had the pleasure for being interviewed for two different features. One is in regards to the importance of daily journaling and another about creativity and inspiring others. Additionally, I felt so privileged that one of the other interviewees for the article was author Anne Lamott. I’ve taught from her book for my creativity class, and am excited to share the article with you below:
https://www.shondaland.com/live/a38083558/five-women-inspiring-creativity-in-others/
Somehow after turning 40, I’ve become a go to person to share the benefits of life post 40. Check out my quote in USA Today about Beyonce’s 40th birthday celebration:
I also recently began sharing meditations and short psychology talks with the health and wellness app Aura.
https://www.aurahealth.io/coaches/dr-tricia-wolanin
Additional recent quotes:
https://www.thelist.com/769384/what-you-should-know-before-looking-for-a-new-hairstylist/
https://www.yahoo.com/video/beyonc-not-sorry-turning-40-120008975.html
Gratitude is part of my daily spiritual practice, check out this article below I was quoted in. In addition to several other articles. It seems that additionally hair and breakups have become my speciality over the years.
Gratitude Benefits:
Dealing With a Negative Spouse:
https://upjourney.com/how-to-deal-with-a-negative-spouse
COVID Changing Way We Capture Memories:
https://backlightblog.com/pandemic-photography-survey
Hair Appointments Post Covid:
https://www.hoodmagazine.co.uk/blog/Postlockdownhair
Breakup Advice:
Over time, it seems that I have become a relationship/breakup coach in addition to that of creativity. Check out previous media mentions:
https://hackspirit.com/stages-of-a-breakup/
https://kdwb.iheart.com/content/2020-02-06-three-reasons-women-initiate-divorce-more-than-men/
https://www.cosmopolitanme.com/content/24030-break-up-love-contact-dating-phone
https://bestlifeonline.com/coffee-date/
https://www.healthdigest.com/292616/serious-ways-toxic-relationships-can-do-damage-to-your-body/
Holidays can be difficult for so many of us, particularly during this crazy 2020 year. Some of my holiday tips were shared in this cosmo article:
https://www.cosmopolitan.com/lifestyle/a34701400/holidays-mental-health-tips-coronavirus-pandemic/
Toxic Relationships
Recently some of my tips have been shared in various news outlets, check them out below:
Where to Date After a Divorce
https://www.yahoo.com/lifestyle/woman-really-means-she-asks-042119388.html
Tips of Turning 40
https://www.yahoo.com/lifestyle/40-things-no-one-tells-114426459.html
How to Stay Centered and Calm
Hair and Our Identity
https://www.goodhousekeeping.com/uk/fashion-beauty/a34382373/black-hair-history/
Recent Interview with Me about Meditation and More Meditation
https://www.thedailymeditation.com/9-best-mental-health-exercises-like-meditation?fbclid=IwAR09VFLdkFEnL6vaIwh9aZSnzXCeK8SEQd9lTHg1wSPSmLvRu5cTo01WWAY
Breakup Tips:
Stopping Doomscrolling
Clearing Clutter
Inspirational Mantras
Makeup Disruption
Psychology of the Glow Up
We all have been dealing with stress and turmoil during our social isolation during these weeks, check out the contributions I have made in the articles below:
https://medium.com/@triciaanaisnin/tik-tok-our-covid-lindy-hop-d3964cce246b
https://medium.com/@triciaanaisnin/top-10-mental-health-benefits-of-covid-19-c683965e39e
https://medium.com/@triciaanaisnin/emergency-brake-6d6f82cff773
Recent articles some of my tips have been featured in:
https://www.pressreader.com/uk/womens-health-uk/20200401/281573767742695
Explore my recent feature in this online Forbes Article
Additionally, I have shared why it’s so important to use your PTO!
What is hygge? Explore my contribution on Goalcast’s site:
I’ve been featured in these various sites below on how we can try to slow down and also unlock our inner creativity. The first is a featured interview with me as well.
https://www.yahoo.com/lifestyle/stay-sane-parent-well-still-191039274.html
Check out a recent interview with me that will be explored in an upcoming book due the end of the year
Explore the #1 tip I shared about turning 40 in this msn article
Find out exclusive tips to minimizing news and tech addiction
https://www.fatherly.com/love-money/turn-off-push-notifications-tips-to-fight-burnout-news/
Recently, I have been featured on a new dating website for one of this month’s dating experts: Toy Boy Warehouse. Check out my tips given in the below articles:
Mourning a breakup
No Contact Rule for Breakups
Commitment Phobia in Hello Giggles
Accepting a breakup you didn’t want in Up Journey
Being Single
Emotionally Draining Relationships
Recently I contributed to the conversation of how we decrease the social media comparison. We all can be guilty of this, explore these tips.
https://www.fastcompany.com/90364815/how-to-stop-comparing-yourself-to-others-online
Stop Comparing Self
Best Life Online: Check out my tips #23 and #42
https://bestlifeonline.com/sabotage-happiness/?fbclid=IwAR2I91nwV6QUHRsK-5kTTrA2HMSMnqJrJe0f0-vsrX9EjEeBiVhvPkiPLCs
I am and Co
The Fragrance of Wanderlust was featured as a recommended book for beginning meditators, women’s reading list of motivational books,, and as a new book in the Cincinnati Library:
This book is now available on Amazon
Recently some of my quotes have been featured on various sites, below is an assortment on a variety of topics
Why do men gossip? Featured in Fatherly
Improve emotional wellness featured in It’s All You Boo
Culture and Tattoos in Inside Out
https://readinsideout.com/culture/the-complicated-relationship-between-culture-and-tattoos/
When to Leave Your Therapist
https://www.bustle.com/p/how-to-know-when-its-time-to-leave-your-therapist-17872402
What’s the point of life in Up Journey
Best tips for a road trip on Your Parking Space
Explore the power behind why women get haircuts, recently quoted on NBC Online: