Post Divorce Dating Tips , Turning 40, Make Up, and More

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Recently some of my tips have been shared in various news outlets, check them out below:

  • Where to Date After a Divorce

https://www.yahoo.com/lifestyle/woman-really-means-she-asks-042119388.html

  • Tips of Turning 40

https://www.yahoo.com/lifestyle/40-things-no-one-tells-114426459.html

  • How to Stay Centered and Calm

https://www.msn.com/en-us/health/wellness/20-expert-approved-ways-to-calm-center-and-soothe-your-mind-today-and-every-day/ss-BB18E077?fullscreen=true&fbclid=IwAR1nKoWrT9h2i3IbDDznVfdzA3-t1bBED6PlE5-M9nmW1_ZGOCQtfON-Ezc#image=4

  • Hair and Our Identity

https://www.goodhousekeeping.com/uk/fashion-beauty/a34382373/black-hair-history/

  • Recent Interview with Me about Meditation and More Meditation

https://medium.com/@hamilton2075/how-do-you-meditate-interview-with-dr-tricia-wolanin-94287efb0ad5?fbclid=IwAR0ZTrlftc6k5mCaXS8RYRMtF_lV5qcYo6xP3D9BQt-TvFsD4bdtZT6kJIc

https://www.thedailymeditation.com/9-best-mental-health-exercises-like-meditation?fbclid=IwAR09VFLdkFEnL6vaIwh9aZSnzXCeK8SEQd9lTHg1wSPSmLvRu5cTo01WWAY

  • Stopping Doomscrolling

https://www.considerable.com/home/downsizing/downsizing-clutter/?fbclid=IwAR1ezdPHU1o4NC6wBqHvJJsYq4ThELbf-2xRbAEru9FzfySw0-OtLlk-yBA

  • Clearing Clutter

https://www.considerable.com/home/downsizing/downsizing-clutter/?fbclid=IwAR1ezdPHU1o4NC6wBqHvJJsYq4ThELbf-2xRbAEru9FzfySw0-OtLlk-yBA

  • Inspirational Mantras

https://thriveglobal.com/stories/mantas-help-us-stay-positive-resilient-optimistic-pandemic-hope/?fbclid=IwAR3cv6geeS_96KZM6yoEzvywoA63sLZGQpRYcXNBLn23b1ATa4lTw3uQRqs

Makeup Disruption

https://www.thelily.com/women-are-disrupting-their-skin-makeup-and-hair-removal-routines-and-loving-it/?fbclid=IwAR2xvC96sm8ldbmFhY-l7D1ht1RNDnFA-a_Wu4--m2fbFuLB33wEG4GWyY4

Psychology of the Glow Up

https://ph.asiatatler.com/style/makeup-beauty-psychology-mood?fbclid=IwAR1ORDL96c4dnHZDhmSUIE82MWEHWuwdrtbfv9xOnpOj8rPy3lNY-znJEXI